Therapy for High Achieving Adults Ready to Break Free from Anxiety, Burnout and Overthinking
You don’t need another coping skill, you need a pattern reset.
If any of this sounds familiar, you’re in the right place.
Do you...
• overthink everything, even after deciding
• feel successful but mentally exhausted
• feel like can’t relax without guilt
• feel stuck in the same patterns
• feel tired of just copingfeel like you’re always “on” and can’t turn your brain off
feel responsible for everything and everyone
look like you have it together, but internally feel overwhelmed
If you answered yes to any of the questions above, you are ready to take the next step.
“Healing begins when you choose to move beyond survival and invest in sustainable change.”
-Sophie
This is not surface level therapy.
We focus on identifying patterns, understanding where they come from and actively changing how you respond. This work is structured, intentional and designed for real, lasting change.
Heal the Patterns. Reclaim Your Life.
At That’s So Therapy, PLLC, we help high-achieving adults fixers, overachievers and people pleasers see how anxiety, perfectionism and burnout began as ways to cope with chronic stress or early relational demands. What once protected you is now draining you. These are survival strategies you no longer need. We guide you to heal so you can feel safe, worthy and grounded.
In therapy you will:
Break free: Stop being driven by a harsh inner critic or constant need for approval.
Regulate & restore: Use trauma informed tools to calm anxiety, reduce hypervigilance and settle your nervous system.
Connect deeply: Build healthier relationships, moving from conflict and distance to security and intimacy.
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Focused, trauma-informed therapy for adults navigating anxiety, perfectionism, burnout and long-standing emotional patterns. Sessions are structured and present-focused, helping you build regulation, insight and a more grounded sense of self.
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A focused, trauma-informed 3 hour session designed to help adults understand and shift long-standing patterns. This intensive supports insight, regulation and next-step planning and is not a replacement for ongoing therapy.
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A focused, trauma-informed psychotherapy for high-achieving adults whose mind doesn’t slow down. Your body feels tense. Rest feels uncomfortable or undeserved.
This 2-hour intensive is designed to help interrupt anxiety-driven overfunctioning, slow internal urgency and restore a sense of emotional steadiness without diving into trauma processing or long-term therapy commitments.
Our Primary Services
At That’s So Therapy, PLLC, our vision is to redefine healing for adults who learned early on to be strong, responsible or self-sufficient for everyone else. We support High-Achieving adults and Millennial Professionals who are ready to understand how early and relational experiences continue to shape their emotional lives today.
Our mission is to help clients break free from perfectionism, chronic anxiety and unhelpful relationship patterns by creating space to unlearn what no longer serves them and cultivate emotional safety. Through compassionate, trauma-informed and culturally responsive care. We guide clients in understanding their patterns, strengthening boundaries and building more sustainable ways of relating to themselves and others.
We envision a world where therapy is a proactive, empowered choice rather than a last resort. A world where people no longer carry emotional burdens alone. Where vulnerability is intentional, boundaries are respected and healing unfolds on your terms.