Welcome to That’s so Therapy, PLLC

Hi, I’m Sophie Vonner, LPC, NCC, licensed therapist, clinical educator, and founder of That’s So Therapy, PLLC. I help high-achieving Millennials who are battling anxiety, perfectionism, and burnout finally slow down, show up authentically, and create lives that feel more aligned.

If you’re the “strong one” who’s secretly overwhelmed…


If you overthink everything, have a hard time saying no, or feel like nothing you do is ever quite enough…
You’re not alone and therapy can help.

I specialize in working with:

  • Millennials navigating anxiety and self-doubt

  • Perfectionists, people-pleasers, and high-functioners

  • Individuals feeling emotionally exhausted or disconnected

  • Those ready to unpack family dynamics and relational wounds

  • BIPOC professionals seeking culturally affirming care

Whether you’re healing from relationship trauma, struggling with identity, or simply burnt out from being “on” all the time this space is for you.


I combine evidence-based techniques like CBT and ACT with a relational, trauma-informed approach that centers your lived experience. Our work isn’t about “fixing” you, it’s about helping you reconnect with yourself, challenge harmful narratives, and step into the life you actually want to live.

Services

Crisis Counseling

Crisis counseling offer urgent support and stabilization for individuals facing severe emotional or psychological crises. Our goal is to help you regain stability, address immediate concerns, and guide you towards appropriate long-term care if needed.

Group Therapy

Group therapy provides a supportive community where individuals with similar experiences can share their challenges and successes. Led by a skilled therapist, group sessions focus on various topics such as anxiety management, social skills, and personal growth.                                                                  

Individual Counseling

Our one-on-one therapy sessions are designed to address a variety of concerns, including anxiety, depression, trauma, and stress. Our licensed therapists use evidence-based techniques to help you explore your thoughts and feelings, develop coping strategies, and achieve your personal goals.

 

Maintenance Therapy

Maintenance in counseling are sessions designed to provide ongoing support and manage mental health over time. These sessions are typically scheduled after an initial crisis has been stabilized or as part of a long-term therapeutic plan. 

 

FAQs

Do we accept insurance?

We do not accept insurance, prioritizing your privacy and autonomy. By choosing self-pay, you maintain full control over your mental health care without the constraints of insurance policies. This allows for a personalized, confidential experience tailored to your unique needs.

What's the difference between individual, crisis, and maintenance appointments?

 

  • Individual Appointments: Regular sessions for ongoing support and discussion of personal issues or goals.

  • Crisis Appointments: Urgent sessions for immediate support during a significant emotional or mental crisis. Appointments are scheduled after regular business hours.

  • Maintenance Appointments: Follow-up sessions focused on sustaining progress and preventing relapse after treatment or crises. 

 

 

Contact us

Reach out to us today for compassionate counseling and support.

Connect with US

That’s so Therapy, PLLC
Texas, United States

“The team at That’s so Therapy, PLLC has been incredible. Their support and guidance have truly changed my life for the better.”

J.D.